Yoga is a holistic approach for growing your Hair naturally, an ancient practice that combines physical posture, breathing techniques and meditation to promote overall growth, There are some yoga poses to promote hair growth naturally or without any medications in your growing age. let's explore some yoga poses that can stimulate hair growth by improving blood flow.

Yoga poses for Hair Growth:

• Inversion Method: Inverted poses such as, downward facing, handstand and headstand can increase blood flow to your head and scalp, which in hair growth and in nourishment of hair follicles.
• shoulder Stand: This pose can help in stimulate the thyroid gland, which regulate hormones, and those hormones support hair growth.
• Plow pose: This technique helps in stimulating thyroid gland which improves blood flow to your scalp.
• Rubbing Nails Technique: This technique involves your fingernails rubbing together which is believed to stimulate blood flow to your scalp.

Breathing Techniques for hair Growth:

• Skull shining Breath: Through this breathing technique you can potentially reduce stress and increase blood flow to your scalp, which helps in hair growth.
• Bhastrika (Bellows) Breathing: Bellows breathing is a breathing exercise which can potentially increase circulation and removes toxins. this exercise involves forceful inhalation and exhalation, imitating actions of bellows.

Meditation yoga for hair growth:

• Reducing stress: Stress can contribute to hair loss, practicing meditation can reduce stress and relaxes you mind, that mitigate this effect.
• Hormones Balancing: Meditation and relaxation technique helps in balancing hormones, which improves blood flow all over in your body and head, which supports hair growth.

Tips to practice yoga for hair growth:

• Be consistent in practicing yoga to see benefits.
• Modify or skip the poses which causes pain.
• With yoga, combine it with other practices like, balanced diet and regular scalp massage.

Conclusion:
Yoga is a useful addition for growing hair, it promotes blood flow, reduces stress, and helps to reduce toxins from the body. by practicing breathing technique, yoga poses and meditation you can cure your hair, stress and hormones related all issues.