In yoga, Holding poses for a certain time period to get physical, mental and spiritual advantages of yoga. Your Goals, degrees of practice and the particular kind of yoga you are doing can all affect, how long you are holding a pose. To help you determine how long you should hold a position, here is a general guide for analyzing:
Beginner- friendly poses :- 

• Be familiar with poses: Holding a pose for 3 to 5 breath in beginning helps you understand alignment, makes your body aware and targets the correct muscle.
• Builds Confidence:- Beginning with short period of time can build confidence and decreases the risk of injury.

Understanding Your Body:-

• Listen your body's need:- Respect your body's limits and demands, hold a pose until you don't experience discomfort or pain, your body gives you signals that this long would be enough for one position, come out of the pose or modify it.
• Breath Naturally:- Don't force your breathing pattern, try breathing naturally and in a relaxed way.

Benefits of Holding Poses:- 

• Spiritual Benefit:- It help to cultivate deeper inner connection with your body and soul.
• Physical Benefit:- Holding poses helps in increasing strength, balances your body and makes you more flexible.
• Mental Benefits:- It helps in reducing anxiety, stress, makes you focused and enhances mental clarity.

Conclusion:-
Mastering this skill, holding a yoga pose requires practice and awareness. by understanding the ideal duration of holding a pose and their benefits, you can make your yoga practice safe and effective, to cherish your mind, body and soul.