How often should I practice yoga each week?
one of the most adaptable and widely available method for improving your mental and physical health is yoga. one of the most frequent queries, regardless of experience level of, how frequently should I practice yoga for each week to get result? A short answer for this question should be, Most people get benefit for exercising 3 to 5 time a week, However your objective, your lifestyle and physical condition, all influence the ideal frequency.
Figuring out how many days you should do yoga in a week depends upon your goal, level of fitness and schedules:

1- For beginners:- It will be better to start with 2 to 3 yoga seasons each week if you are new to this practice. this avoids overexertion and allows your body to adjust to the movements. Just focus on mastering the fundamental postures and breathing techniques. when you feel a little power you have gained and felt that confident, you can increase the frequency.
2- General fitness:- Try aiming for 3 to 5 times a week to safeguard your physical health. this this frequency will promote your flexibility, lower your stress level and enhance posture and balance. You can alternate between different techniques like vinyasa yoga for strength and Yin yoga for recovery.
3- To Reduce stress and improve mental clarity:- For improvement of mental health, you can do regular practice of 20 to 30 minutes per day, it will work wonder. practice daily, no matter ow short as it will help to calm your nervous system, will manage your stress hormones and build mental clarity.
4- Advance practitioner:- Many instructors or practitioners practice per day for a week, if you are an experienced yogi, you might choose to practice more frequently but make sure, that you always listen to your body and take necessary steps if needed.
Listen to your body:- 

• Rest and recover
• Avoid overexertion

Tips for creating a yoga routine:- 

• start with small postures.
• Be consistence with yoga like you prefer doing other important activity.
• Combine different style to suit your mind and body's demand.
• If you can't take offline seasons, try online classes from yogatips.com, as we have variety of yoga classes for different practitioners  or any yoga apps.

Final Thought:- There's no such perfect number for practicing, it's all about what's gonna work for you or your body. practicing regularly can support your mental as well as physical health over time.