Yoga for Diabetes Control

  • Home
  • -
  • Yoga for Diabetes Control
< script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5953224202278307" crossorigin="anonymous">
img

A Natural Doorway towards Better Health and Well Being

Diabetes is rapidly increasing all across the globe and millions of people are suffering because of it. While taking the medicines and doing some lifestyle changes are crucial for handling diabetes, practice of yoga has also proven to be a fantastic alternative and natural way to help in controlling diabetes.

At YogaTips360.com, we believe that regular practice of yoga has life transforming power in improving physical, psychological and emotional health. Let's discuss how yoga can help you in the management of diabetes and what benefits you will experience if you do this wonderful practice which has the wisdom of ages every day.

How Yoga Is Helpful In Controlling Diabetes?

Yoga and its power is not limited just on the physical level, it's a holistic approach towards health and wellness, and it works by integrating the mind, body and soul.  For people who are having diabetes right now, yoga provides many scientifically proven advantages:

  • Lowering Your Blood Sugar levels: By doing the practice of Yoga every day, your pancreas will get better stimulated which encourages the production of more insulin. This helps in regulating the blood sugar levels and keeps them under control.
  • Improving Your Insulin Sensitivity: Yoga makes your body more capable of responding to insulin, and hence, your body manages the blood sugar levels a lot better.  
  • Decrease in Stress and Anxiety: Stress is one of the main things that spikes the blood sugar levels. Yoga offers breathing exercises (pranayama) and meditation, which directly counter the issues related to stress and anxiety.
  • Boosts Cardiovascular Health: People who have diabetes are more prone to developing heart related issues. Yoga helps in the improvement of blood circulation, lowering the blood pressure and decreasing the inflammation in the body, which ultimately makes your heart healthy.
  • Encourages a Healthier Lifestyle: Practicing Yoga daily fosters mindful living, which can help you be conscious of what you are putting in your body, promotes restful sleep and a more active lifestyle — all of this is essential for management of diabetes.

Best Yoga Poses or Asanas for Diabetes Control  

There are certain Yoga poses (yoga asana) that are specifically used to tackle the issues related with diabetes. Here are few of these asanas which you can incorporate into your daily routine:

  • Surya Namaskar (Sun Salutation): This wonderful sequence of 12 consecutive poses is a wonderful exercise routine for improvement of blood circulation, stimulation of pancreas and enhancing the overall well-being.
  • Paschimottanasana (Seated Forward Bend): This pose helps in messaging the internal organs in the abdomen, which also includes pancreas, and that helps in regulating the blood sugar levels.
  • Ardha Matsyendrasana (Half Spinal Twist): This twisting pose helps in stimulating your pancreas and also liver, which ultimately improves insulin secretion.
  • Dhanurasana (Bow Pose):  This pose requires back bending, which helps in strengthening the abdominal organs and stimulates the pancreas.
  • Viparita Karani (Legs-Up-the-Wall Pose): This is a restorative pose, which improves the blood flow and decreases the stress, making it a perfect pose for managing diabetes.

Why Must You Choose YogaTips360.com for Your Diabetes Management Journey?  

We are passionate in giving you the guidance to take your health under control through the ancient wisdom of yoga.

Our platform offers:

  • Expert Guidance: Learn from highly qualified and certified yoga teachers who hold the speciality in management of diabetes.
  • Customized Plans: Get personalized yoga sequences which will be designed specifically for you after considering your current fitness levels and goals.
  • Online Classes: Practice yoga comfortably while staying at your home with our super convenient and easy to follow online classes.

  

Frequently Asked Questions (FAQs):

Q: Can yoga cure diabetes? 

While yoga can't cure diabetes completely, it can be helpful as an alternative tool which supports the management of blood sugar levels. It's proven to stimulate your pancreas and improve sensitivity of insulin. Hence, it promotes overall health and wellness.

Q: How often is it recommended to practice yoga for controlling diabetes?

If you want good results, practice yoga at least 3 to 5 times per week. Being consistent is very important when it comes to seeing great benefits of yoga for managing diabetes.

Q: Which Yoga Poses are best for Diabetic Patients?

You can read about it in more detail above.

Q: Are there any precautions I need to take before as a diabetic patient?

Generally Yoga is very safe for people who have diabetes. But it's also recommended that you first consult with your doctor before beginning your practice and also work with a qualified instructor so that he or she will guide you performing the poses and breathwork correctly, as doing them with the wrong technique can also cause damage.

Q: Will I be able stop taking my medicine after regular yoga practice?

Absolutely not! Yoga is not a replacement for medicine. It must be used as a supportive tool while you are also taking medicine and taking care of your diet etc.

Q: How can practice of yoga help a diabetic patient in reducing stress?

The meditation and breathing exercises (which are part of yoga) helps in keeping the mind serene and calm. Hence, reducing the stress which directly affects diabetes.

Take the First Step Towards a Healthier You  

Management of diabetes shouldn't be overwhelming and stressful. With yoga, you can take a holistic and peaceful approach to your overall well-being and enjoy long lasting benefits.

No matter if you are a complete beginner or an advanced yoga practitioner, YogaTips360.com is here for you, our highly qualified yoga teachers will support you in each and every step of this path of healthy living with yoga.

Are you ready to change your life for the better? Sign up for our Yoga for Diabetes Control program now and find out how yoga can completely transform for you life and help you achieve a more healthy and balanced life

< script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5953224202278307" crossorigin="anonymous">
< script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5953224202278307" crossorigin="anonymous">