How many calories does an hour of hot yoga burn.

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Hot yoga is a popular form of exercise that combines physical posture, meditation and breathing techniques in the heated environment. Yogatips360.com provides the best hot yoga classes by top experts, where you can get personalized hot yoga.one of the most frequent questions asked by people about the hot yoga is "how many calories it burns", In this report, let's just discuss all about the hot yoga and it's calorie burning potential and provide some insights related to the factor that can affect calorie burn:
Average calorie burn per hour:-
The number of calories burned during the hot yoga, depends on several factors, such as individual metabolism rate, weight and intensity level. here's some estimated calorie burn for different types of hot yoga:

  • Bikram yoga:- This type of hot yoga can burn 477 calories per hour, men: 460 calorie, women: 330 calorie per 90 minutes session.
  • Power yoga:- A 60 minute power yoga can burn around 300 calorie.
  • Hatha yoga:- By doing 60 minutes of hatha yoga can burn 175 calorie.
  • Vinyasa yoga:- This can burn Up to 600 calories per hour.
  • General hot yoga:- In general, hot yoga can burn more calories than regular yoga due to the increased heat rate and body temperature. or you can learn more about hot yoga types and tips at Yogatip360.com.

 Conclusion:- 
 Hot yoga, Practiced in the heated environment, can burn more calories than normal regular yoga, Hot yoga has rapidly gained popularity as a dynamic and effective form of exercise. it's regular practice can reduce the risk of heart attacks and disease risk. by understanding the factors that affects calorie burn and include hot yoga in your daily routine, you might benefit from this well linked style of yoga.